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Boiled Plantain for Potassium and Heart Health

Boiled Plantain for Potassium and Heart Health

Regular consumption of these foods can help lower blood pressure. This also reduces sodium sensitivity and enhances overall heart health.

Regular consumption of these foods can help lower blood pressure.

This also reduces sodium sensitivity and enhances overall heart health.

Difficulty
Intermediate
Total Time
15 hr 50 min

Nutrition Facts

Nutrition Facts
Servings Per meal: 1
Amount Per Serving
Calories: 650

Recipe Notes

This is a meal good for Heart health, as it is rich in Potassium.

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