everyday Nigerian food at affordable price
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everyday Nigerian food at affordable price
Banga and Eba
Prep Time
20 min
Cook Time
40 min
Resting Time
10 min
Total Time
1 hr 10 min
Difficulty
Tasking
Difficulty
Tasking
Nigerian Banga soup is a rich, aromatic palm nut stew, deeply rooted in the culinary traditions of the Niger Delta. Its complex flavor comes from a unique blend of native spices like scent leaves, ataiko, and rohojie, simmered with assorted meat, fish, and stockfish. The result is a thick, nutty, and intensely savory dish with a distinct, earthy fragrance.
It is classically paired with Yellow Eba, a firm swallow made from garri (fermented cassava flakes) that's been specially fried to achieve a vibrant golden-yellow hue. The slightly coarse texture and subtle sourness of the Eba create the perfect sturdy vehicle for scooping up the flavorful, hearty soup, making for a profoundly satisfying and comforting meal.
Ingredients
Instructions
Video
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Nutrition
Notes
Instructions
-
1 Banga ipsum
-
2 Banga dolor sit amor
Cooking Methods
Blanching, Boiling
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Equipments
oraimo-TenderPot
Recipe Keys
Nutrition Facts
Servings Per meal 1
Amount Per Serving
Calories
950
% Daily Value *
Total Fat 0g
0%
Saturated Fat 33.6g
168%
Cholesterol 6mg
2%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 20g
Vitamins & Minerals
Vitamin D 12.1mcg61%
Vitamin C 10mg11%
Calcium 15mg1%
Molybdenum 14mcg31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe Keys
African
Breakfast
Cancer-Free
Corn Free
Dairy Free
Diabetic-Free
Egg Free
Gluten Free
Heart-health
High Protein
Main Dish
Nigerian
Rice
Yam