Banga and Eba

Prep Time

20 min

Cook Time

40 min

Resting Time

10 min

Total Time

1 hr 10 min

Difficulty

Tasking

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Nigerian Banga soup is a rich, aromatic palm nut stew, deeply rooted in the culinary traditions of the Niger Delta. Its complex flavor comes from a unique blend of native spices like scent leaves, ataiko, and rohojie, simmered with assorted meat, fish, and stockfish. The result is a thick, nutty, and intensely savory dish with a distinct, earthy fragrance.

It is classically paired with Yellow Eba, a firm swallow made from garri (fermented cassava flakes) that’s been specially fried to achieve a vibrant golden-yellow hue. The slightly coarse texture and subtle sourness of the Eba create the perfect sturdy vehicle for scooping up the flavorful, hearty soup, making for a profoundly satisfying and comforting meal.

Ingredients Instructions Video Equipments Recipe Keys Related Posts Nutrition Notes

Ingredients

No ingredients added yet.

Instructions

1 Banga ipsum
2 Banga dolor sit amor

Cooking Method

Blanching Boiling

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Equipments

oraimo-TenderPot

Recipe Keys

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Nutrition Facts

Servings Per meal 1

Amount Per Serving

Calories 950

% Daily Value *

Total Fat 0g 0%

Saturated Fat 33.6g 168%

Cholesterol 6mg 2%

Sodium 50mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Protein 20g

Vitamins & Minerals

Vitamin D 12.1mcg61%

Vitamin C 10mg11%

Calcium 15mg1%

Molybdenum 14mcg31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Notes

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