Boiled Plantain for Potassium and Heart Health

Boiled Plantain for Potassium and Heart Health

Prep Time

20 min

Cook Time

30 min

Resting Time

15 hr

Total Time

15 hr 50 min

Difficulty

Intermediate

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Ingredients Instructions Video Equipments Recipe Keys Related Posts Nutrition Notes

Ingredients

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Instructions

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Cooking Method

Roasting Steaming Stewing
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Equipments

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Nutrition Facts

Nutrition Facts

Servings Per meal 1
Amount Per Serving
Calories 650
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Notes

This is a meal good for Heart health, as it is rich in Potassium.