everyday Nigerian food at affordable price
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everyday Nigerian food at affordable price
Boiled Plantain for Potassium and Heart Health
Prep Time
20 min
Cook Time
30 min
Resting Time
15 hr
Total Time
15 hr 50 min
Difficulty
Intermediate
Difficulty
Intermediate
Ingredients
Instructions
Video
Equipments
Recipe Keys
Nutrition
Notes
Cooking Methods
Roasting, Steaming, Stewing
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Equipments
Recipe Keys
Cancer-Free
Cancer-Free
Heart-health
Heart-health
Dairy Free
Dairy Free
Egg Free
Egg Free
African
African
Nigerian
Nigerian
Yam
Yam
Nutrition Facts
Servings Per meal 1
Amount Per Serving
Calories
650
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe Notes
This is a meal good for Heart health, as it is rich in Potassium.
Recipe Keys
African
Breakfast
Cancer-Free
Corn Free
Dairy Free
Diabetic-Free
Egg Free
Gluten Free
Heart-health
High Protein
Main Dish
Nigerian
Rice
Yam